Our yoga practice is rooted in Hatha-Vinyasa yoga, combining mindful alignment with dynamic flow to strengthen the body, calm the mind, and connect with the breath.
We currently hold weekly classes:
Tuesdays at 19:30 in Cascais
Wednesdays at 19:30 in Oeiras
In addition, we organize special yoga events by the beach, where the sound of the waves and the energy of nature make the experience even more powerful.
All classes are guided by our founder and certified yoga teacher, Madalena Guerreiro, who brings a warm and supportive approach to every practice.
Our yoga practice is rooted in Hatha-Vinyasa yoga, combining mindful alignment with dynamic flow to strengthen the body, calm the mind, and connect with the breath.
We currently hold weekly classes:
Tuesdays at 19:30 in Cascais
Wednesdays at 19:30 in Oeiras
In addition, we organize special yoga events by the beach, where the sound of the waves and the energy of nature make the experience even more powerful.
All classes are guided by our founder and certified yoga teacher, Madalena Guerreiro, who brings a warm and supportive approach to every practice.